At Flow Wellness Centre, we offer holistic care for mind, body and energy — supporting individuals and teams to reconnect with balance, presence and resilience.
Whether you’re looking for emotional healing, a place to breathe, or a practical path to wellness at work…
You’re in the right place.
Discover the perfect program for your needs
Let’s chat. I’d love to hear your story and help you find the right support.
With over two decades of experience in nursing, holistic therapies and meditation, Fab brings a calm, compassionate presence to everyone she works with. Her own journey through healing and transformation is what inspires the work we do at Flow Wellness Centre today.
Discover her story and the vision behind Flow.
A restorative experience for body, mind and energy.
Feel
You’ve been feeling off — energetically, emotionally or physically.
You might not be able to name it, but you know something is out of balance. This is a space to feel held, heard and realigned.
Flow
Each session is tailored to what you need that day — drawing from Reiki, grounding practices, intuitive healing, emotional release and calming nervous system techniques.
You’ll lie down fully clothed and simply receive.
Grow
Most clients leave feeling lighter, clearer and reconnected with themselves.
It’s more than just “feeling better” — it’s about restoring your inner flow so that your body, mind and energy can work in harmony again.
For those who need a moment to exhale — and don’t want to do it alone.
Feel
You’re tired of rushing. You’re craving presence, but it’s hard to slow down by yourself.
You want space to breathe, reflect, and reconnect — gently and without pressure.
Flow
These sessions offer a calm, welcoming space.
We begin with a short reflection, then I’ll guide you through a gentle meditation (no silence or awkwardness). We often finish with tea, journaling, or light conversation. Get connected with like-minded people.
No experience needed — just come as you are.
Grow
Leave feeling lighter, clearer, and more grounded.
You’ll build emotional resilience, inner calm, and real connection — both with yourself and the group.
This isn’t just meditation. It’s a reset for your nervous system and your week.
Stress-reduction and performance support for modern teams.
Mindful Reset Session™
A 30-minute experience to shift mindset, release pressure, and spark clarity.
The Resilient Mind Method™
A 10-week evidence-informed program that supports calm focus, emotional regulation, and better decision-making.
You hold everything together — this is space for someone to hold you. Intention To support you emotionally, mentally and spiritually in the real experience of motherhood — beyond the to-do list. You don’t need to be fixed. You just need a space to be seen, supported and reminded of your strength. Journey Each session is tailored to your needs: we explore emotional burnout, the invisible load, identity shifts, self-compassion, nervous system regulation and more. This isn’t coaching or therapy — it’s grounded support for your heart, body and mind. The Shift You’ll feel more spacious inside. More regulated, more empowered, more like you. You’ll learn tools you can use in 10-minute pockets — because that’s what real mums need.
Currently in development
At Flow Wellness Centre, we go beyond standard wellness solutions to deliver programs that truly make a difference in our customers life. Our approach combines expertise, flexibility, and proven strategies to support your wellbeing and business performance.
Discover how Flow Wellness Centre has helped individuals and businesses reduce stress, improve focus, and build lasting resilience. Our clients’ success stories speak for themselves — and you could be next. Join the Flow Wellness family and experience the difference for yourself. Click the button below and start your journey to better wellbeing today.
Take the first step toward a healthier, more focused life. Reach out today and let’s create a wellness plan that works for you.
