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Mindful Reset Session

Transform Your Team’s Well-Being in Just 30 Minutes

The Mindful Reset Session is designed to introduce your team to the basics of mindfulness and stress relief. In just 30 minutes, employees will experience the immediate benefits of grounding meditation, clarity, and focus. Perfect for kickstarting a wellness journey or as a quick reset in the middle of a busy week, this session is a valuable first step toward improving workplace well-being.

What’s Included

  • 5-Minute Connection: Brief introduction and grounding exercise to bring focus to the moment.
  • 20-Minute Meditation: Guided practice to reduce stress and improve focus.
  • 5-Minute Integration: Time for employees to reflect and carry the benefits into their workday.

Ideal For

  • A perfect starting point for any wellness initiative.
  • Introducing mindfulness to employees in a simple, easy-to-integrate format.
  • Quick and impactful stress relief for teams.
  • Alleviate physical tension and pain

Why It Works

  • Quick, Easy-to-Apply Sessions: Fits seamlessly into your team's schedule, without disrupting workflow.
  • Consistent Stress Management Habits: Builds a foundation for ongoing mental clarity and reduced stress.
  • Boosts Employee Engagement: When employees feel less stressed, they perform better and are more focused.

Benefits

  • Immediate Stress Relief: Grounding techniques to calm the mind.
  • Enhanced Focus: Clarity to improve performance and productivity.
  • Better Well-Being: Set the stage for better mental and emotional health.
  • Reduced Anxiety: Lower stress levels through mindfulness and relaxation techniques.
  • Increased Focus & Mental Clarity: Helps employees concentrate on what matters.
  • Better Productivity: Improved performance by reducing distractions and mental fatigue.

Flow Wellness Centre offers mindfulness-based programs in Bayswater VIC to reduce stress, boost focus, and support long-term wellbeing.

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