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Stress Relief & Mental Reset Program

Establish Lasting Stress Relief Habits for Your Team

The Stress Relief & Mental Reset Program takes a deeper dive into building lasting stress-relief habits. Over the course of 16 weeks, this program provides your team with the tools to create a healthy, sustainable stress management routine. Through weekly 60-minute sessions, employees will work towards developing a balanced approach to work, life, and well-being.

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What’s Included

  • 16 Weekly 60-Minute Sessions that focus on deepening stress management techniques.
  • Practical Tools: for long-term mental health and emotional balance.
  • Customizable Action Plans for employees to apply stress relief strategies into their daily lives
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Why It Works

  • Comprehensive Approach: This program ensures lasting, measurable improvements in stress management and emotional well-being.
  • Sustainable Change: Builds long-term habits to manage stress and maintain focus for years to come.
  • Employee Empowerment: Gives employees the tools they need to manage stress independently, while offering ongoing support.

Benefits

  • Long-Term Stress Relief: Establish a sustainable approach to managing stress.
  • Mental Well-Being: Improve overall health, mood, and resilience.
  • Focus & Productivity: Clearer thinking/ leads to more effective work.

Flow Wellness Centre offers mindfulness-based programs in Bayswater VIC to reduce stress, boost focus, and support long-term wellbeing.

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