About Us

Flow Wellness Centre

Where you can relax and enjoy life

Flow Wellness Centre was born from a deeply personal journey. Having experienced anxiety and depression as a child and teenager, Fab discovered that meditation became a powerful tool for restoring peace, purpose, and direction. Driven by this transformative experience, Fab is passionate about helping others who are struggling with mental and physical health challenges, guiding them toward healing and inner peace through meditation and holistic practices.

Wellness

Mindfull

Balance

Meet Fab Ferreira

Founder of Flow Wellness Centre · Registered Meditation Teacher · Holistic Therapist · Occupational Health Nurse

Fab is a certified meditation teacher, holistic healing practitioner, and registered nurse with over 21 years of experience supporting emotional, physical and energetic wellbeing.

She is the founder of Flow Wellness Centre — a space dedicated to helping individuals and organisations reconnect with clarity, calm and inner resilience.

Fab is registered with the Meditation Association of Australia and brings a grounded, trauma-aware approach to all her sessions. Her work blends science and intuition — drawing from her clinical background in nursing, her experience as a Reiki Master since 2008, and her years guiding group meditations and energy-based healing sessions.

Her journey

At 17, Fab discovered meditation and Reiki while facing personal stress and anxiety. What began as a personal practice became a life mission. After surviving a near-death car accident in 2012, she experienced a powerful awakening that deepened her calling to help others reconnect with peace, purpose and presence.

Today, she holds space for individuals and teams to regulate their nervous systems, find emotional clarity, and build a life that feels lighter and more aligned — one breath at a time.

Our Vision

At Flow Wellness Centre, we aim to be a trusted space for individuals and workplaces seeking real change — through tools that integrate science, intuition and heart.

Our vision is to lead a new wave of holistic wellness in Australia: one that is inclusive, supportive, and rooted in presence, peace and personal transformation.

Our Mission

At Flow Wellness Centre, our mission is to support individuals and organisations in cultivating inner calm, clarity and resilience through holistic, evidence-informed practices.

We create safe, nurturing spaces that blend meditation, mindfulness and energy-based therapies to reduce stress, restore balance, and reconnect people with their own inner flow.

Whether working with mums, professionals or entire teams, our commitment is to help people feel more empowered, grounded and aligned in their everyday lives.